Get the user manual for your body and tap into your natural learning abilities.
Use infinite games to develop an antifragile spine, shoulders, and hips.
In this perspective, obstacles are opportunities, the floor is our friend, and chaos is our dearest teacher.
We are guided by a focus on quality: more is not better, better is better.
All levels work together: whatever your background, there is a progression that is right for you.
Movement 101 sessions meet in B40 Studio on Mondays from 1-2pm.
Locomotion sessions meet at Garfield Park on Wednesdays from 5:30-7p.
Please be on time, as late arrival disrupts class and will make it harder for you to integrate material.
We are guided by the belief that before we tell the body what to do, we must look, listen, notice and be aware of what is already there. Only with this knowledge should we begin to tell the body what to do.
Once mind, body, and breath are in sync, we are ready to build a solid foundation for all sorts of skills: